Healing yourself from the inside out
Leaky gut and other auto immune disorders are the leading cause of health challenges today. Fermented foods are a great solution!
Discover how essential oils can transform the way you manage your health. These natural chemical compounds are life changing.
Nutritional Highlights. Fermented foods are rich in probiotic bacteria so by consuming fermented foods you are adding beneficial bacteria and enzymes to your overall intestinal flora, increasing the health of your gut microbiome and digestive system and enhancing the immune system.
From soothing a troubled tummy to easing insomnia and calming a troubled mind, herbs have all sorts of healing powers.
"I would highly recommend Glenda Compton as a Life Coach. At the start of my journey I was a bit skeptical of what all was involved and what all would be talked about and quite frankly what did I need a Life coach for? Well, it became apparent that I needed help with all aspects of my life from de-stressing to organizing to just taking care and loving myself. Glenda opened my eyes, ears, and heart to realizing how I could improve my life with just a few simple things. How I could alleviate all kinds of stress, how I could and should love myself. I truly feel she has turned my life upside down for the better in a non-judge mental, caring supportive manner. I recommend her wholeheartedly."
"I had a successful 90 day Total Body Transformation led by Glenda. I lost a total of 10 lbs. She kept me on track with the goals that I had set from our very first meeting. She led the 12 sessions in a professional manner. I felt really appreciated and heard as she maintained rapport between us. I became aware that my past behaviours were no longer serving me, and that change was needed to get me to my desired goals. Glenda showed me that I have it in me to transform my body in a way that will make the changes last. "
"This program offered me tools and accountability, new tools at that, for reshaping things in my life that were and weren't working and creating new habits to support my happiness. The techniques presented were both varied and interesting. I committed to being open to the possibilities of varying points of view at the beginning. I wasn't sure particularly what to expect and I was pleasantly surprised what I learned about myself. I would like to explicitly commend Glenda for hanging in there with me through some tough times, which is a professional virtue. I highly recommend working with her as it has opened my consciousness to a happier more relaxed sense of being."